Pilates: From the Inside Out

Host Karon Karter helps transform bodies, and lives, by breaking down the Pilates method into fun, easy-to-follow instruction. Designed to fit into your busy lifestyle, Pilates From the Inside Out is a calmer alternative to heart-pounding cardio workouts, but with just as much sweat and better results! Newcomers and experienced individuals will learn how to strengthen their core, tone muscles and obtain that long, lean, sought-after Pilates body.