Serene Stamina Tea

• Hot tea that will help you keep your cool.
• Submitted by: Amanda McQuade Crawford
• Show:
• Level: Easy
• Yield: Makes about 3 cups of dry mixture
• Active Time: 5 minutes
• Total Time: 10 minutes

INGREDIENTS

• 1 ounce dried gotu kola (an herb used in Indian, Chinese and Indonesian medicine; available in natural products stores and online)

  1 ounce dried cramp bark (an herb native to Europe and Eastern U.S.; available in natural products stores and online)

  1 ounce dried hawthorn (available in natural products stores and online)

  16 ounces boiling water

PREPARATION

• Mix dry ingredients. Place 1/2 to 1 cup in a teapot, add boiling water. Let steep.

  Dosage: 1 cup of tea, 1 to 3 times daily.